Counselling Services

Counselling is a space for reflection, growth, and change. Every individual’s journey is unique, but the process remains a collaborative one—focused on understanding your experiences, clarifying your goals, and finding a way forward. You may find yourself troubled by a range of issues:

• Sleep disturbance, dreams, flashbacks

• Unexpected tears, anger, numbness

• Pain, low energy, easy distraction

• Relationship challenges

• Loss of meaning/direction, despair

A Personalised Approach

There is no single path to healing. Together, we will explore what works best for you, drawing from a range of evidence-based approaches tailored to your needs. Therapy is flexible, evolving as we discover what is most helpful for you.

Working Together

Counselling is not about quick fixes—it’s a process of exploration and understanding. During our sessions, we will:

• Find the right approach – There is no one-size-fits-all solution, so we will consider different therapeutic methods and adapt them to suit you.

• Clarify your goals – Understanding what you want from therapy takes time, and we will work together to define what truly matters to you.

• Achieve meaningful change – Therapy is a journey, and goals can shift along the way. We will regularly reflect on what’s working, adjust as needed, and focus on what is realistically possible.

Counselling provides the space to explore your challenges with support, curiosity, and care. Wherever you are in your journey, we can take the next steps together